Dance for fun, fitness and connection – at any age
Movement that fits your life
At The Avenue Performance Studio, our Adult dance classes are designed for women who want to move their bodies, enjoy great music and feel part of a welcoming community – without pressure or expectations.
Whether you’re returning to dance after years away, trying something new for the first time, or simply looking for a fun way to stay active, our adult classes offer a supportive, judgement-free space where you can move for you.
View the timetable or try your first session to get started.
Our adult classes are about more than steps and routines. They’re about confidence, connection and feeling good in your body.
Adults love our classes because they offer:
A relaxed, non-intimidating environment
Classes designed for all abilities and real lives
Qualified, encouraging teachers
A strong sense of community and belonging
The freedom to dance without pressure or competition
Many of our adult dancers balance work, family and busy schedules. Our classes are designed to support consistency without overwhelm, so dance becomes something you look forward to each week.
Dance styles available
We offer a range of Ladies-only dance styles, each designed to be fun, energetic and accessible, regardless of your previous dance experience.
Each class is taught with clear guidance, options for different ability levels, and an emphasis on enjoyment over perfection.
Adults’ Latin Jazz
A vibrant, feel-good class that blends jazz technique with Latin-inspired movement. Expect upbeat music, expressive choreography and a great cardio workout.
Adults’ Tap
A fun and rhythmic class that focuses on musicality, coordination and timing. Perfect for beginners or those returning to tap later in life.
Adults’ Pom & Cheer
High-energy and empowering, this class combines sharp movements, strength and performance-style choreography. Great for fitness and confidence.
Adults’ Hip Hop
An upbeat, inclusive class that explores hip hop foundations and commercial-style choreography in a relaxed, supportive environment.
Optional performance opportunities
Adult dancers at The Avenue have the option to participate in our End-of-Year Concert if they choose.
Performance participation is always optional. Many students love dancing just for fun and fitness, while others enjoy the chance to work toward a shared goal and celebrate their progress on stage.
There is no pressure either way – you’re always welcome to participate at the level that feels right for you.
A welcoming, judgement-free space
We know that starting something new as an adult can feel daunting.
That’s why our adult dance classes are built around:
Encouragement, not comparison
Progress at your own pace
Supportive teachers who meet you where you are
A community-first culture
You don’t need dance experience. You don’t need to be “fit enough.” You just need to show up.
Timetable
Adult Dance FAQs
Can I join mid-term?
Yes. Adult classes are flexible and welcoming. You can start at any point in the term, and our teachers will help you settle in.
Do I need previous dance experience?
Not at all. Many of our adult dancers are complete beginners or returning after a long break.
What should I wear?
Comfortable clothing you can move in, and sneakers or dance shoes, depending on the style. Our team can guide you once you choose a class.
Can I try a class before committing?
Yes. We encourage all new students to try a class first to see if it’s the right fit.
Is there an age limit?
No. Our adult classes welcome everyone aged 18 or older.
A Place Where Fun & Fitness Go Together
Whether you’re looking to move, connect, unwind or try something just for you, we’d love to welcome you.
